brianvanniekerk's Journal, 03 Jun 20

Weigh In record (no journal entry) for 03 June 2020
89.9 kg Lost so far: 23.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:
2595 kcal Fat: 146.97g | Prot: 124.13g | Carbs: 213.06g.   Breakfast: Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. Lunch: Dry Roasted Unsalted Peanuts, coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Egg (Whole), Dry Roasted Unsalted Almonds, Apples, Bakers Tennis Biscuits. Dinner: White Potatoes (Flesh and Skin, Baked), Broccoli, Cauliflower, Coconut Oil, Carrots, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Fried Onions, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. Snacks/Other: Dry Roasted Unsalted Peanuts, Chocolate Cupcake without Icing or Filling. more...
2557 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 18 minutes, Walking (moderate) - 5/kph - 41 minutes. more...
Losing 3.5 kg a Week

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