Weigh In record (no journal entry) for 03 June 2020
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142.5 kg
Lost so far: 39.7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 45.47g | Prot: 106.40g | Carbs: 134.91g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Garlic, Onions, Woolworths Skinless Chicken Breast Fillets, Mushrooms, Sweet Red Peppers, Sweet Potato, Carrots, Yellow Sweet Peppers. Dinner: Broccoli , Gem Squash, Cauliflower , Tomatoes, Cucumber (Peeled) , Green Peppers , Yellow Sweet Peppers, Garlic, Onions, Woolworths Extra Lean Beef Mince, Egg (Whole). Snacks/Other: USN Bluelab 100% Whey Protein, Passion-Fruit (Granadilla, Purple) , Naartjie, Future Life Whole Grain Granola Bar. more...
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Losing 16.1 kg a Week
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 Comments
03 Jun 20 by member: Weezy12
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03 Jun 20 by member: FitnessLicious
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03 Jun 20 by member: Nikina70
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Good mental boost, although its water weight
03 Jun 20 by member: Fat Mike's
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03 Jun 20 by member: clydedu plooy
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Well done! Keep up the great work. Everyday is a day closer to achieving that goal. 🙌
03 Jun 20 by member: Reinhard7
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may just be water... but it also reflects the focus and effort put in over the last few days. 🥊
03 Jun 20 by member: Shereen Donede
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04 Jun 20 by member: lisa1905s
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04 Jun 20 by member: Fat Mike's
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Fat Mike's's Weight History
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