Weigh In record (no journal entry) for 02 June 2020
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144.8 kg
Lost so far: 37.4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 47.32g | Prot: 136.85g | Carbs: 112.65g.
Breakfast: Avocado, Scrambled Egg, Enterprise Shoulder Bacon, PnP Streaky Bacon. Lunch: Nando's Portuguese Salad, Baked or Grilled Calamari, Grilled Fish. Dinner: Mushrooms , Sweet Red Peppers , Yellow Sweet Peppers , Garlic, Woolworths Skinless Chicken Breast Fillets, Woolworths Organic Fresh Full Cream Milk, Sweet Potato, Lancewood Double Cream Plain Yoghurt, Onions. Snacks/Other: Crisps, Woolworths Banana, Orange. more...
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Losing 5.6 kg a Week
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Fat Mike's's Weight History
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