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Good day to start tracking again.
I feel a complete mental shift. The mind is back, the goal is clear and the motivation is on fire!
Picked up a bit of KG’s, nothing to worry about as my body remembers what 130.5kgs felt like so will be back there in a month or so.
And the Journey continues....
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145.6 kg
Lost so far: 36.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 61.25g | Prot: 91.24g | Carbs: 145.21g.
Breakfast: Nature's Choice Whole Dates - Pitted, Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. Lunch: Red Cabbage , Sweet Red Peppers, Yellow Sweet Peppers, Carrots, Mushrooms, Woolworths Extra Lean Beef Mince, Onions, Tomatoes, Garlic, Sweet Potato . Dinner: Avocados , Lancewood Double Cream Plain Yoghurt, Bakers Provita Crackerbread Rye Toast, Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Guavas, Naartjie. more...
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Gaining 1.3 kg a Week
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