brianvanniekerk's Journal, 01 Jun 20

Weigh In record (no journal entry) for 01 June 2020
90.2 kg Lost so far: 22.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:
2319 kcal Fat: 126.49g | Prot: 111.98g | Carbs: 191.00g.   Breakfast: Unroasted Almonds, Cashew Nuts, Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses. Lunch: Golden Delicious Apples, Cashew Nuts, Unroasted Almonds, Unroasted Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Unroasted Almonds. Dinner: Chicken Thigh Meat and Skin, Chicken Breast Meat and Skin (Roasted, Cooked), Broccoli, Cauliflower, Coconut Oil, Carrots, Yellow Sweet Corn, Lancewood Double Cream Coconut Yoghurt, Bakers Tennis Biscuits. Snacks/Other: Cashew Nuts, Unroasted Almonds. more...
2436 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 1.4 kg a Week



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brianvanniekerk's Weight History

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