brianvanniekerk's Journal, 29 May 20

Weigh In record (no journal entry) for 29 May 2020
90.2 kg Lost so far: 22.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:
2510 kcal Fat: 108.31g | Prot: 115.10g | Carbs: 286.17g.   Breakfast: Unsalted Potato Chips, Dry Roasted Salted Peanuts, Egg (Whole), Sasko Toastie White Loaf. Lunch: Apples, Chunky Bean with Ham Soup (Canned), Woolworths Chunky Vegetable Soup, Golden Delicious Apples. Dinner: Broccoli, Cauliflower, Chunky Bean with Ham Soup (Canned), Woolworths Chunky Vegetable Soup, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Dry Roasted Salted Peanuts, Unsalted Potato Chips, Lancewood Double Cream Yoghurt, Royalty Oaties Oat Biscuits. more...
2436 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 2.3 kg a Week



     
 

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brianvanniekerk's Weight History


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