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calenleroux
Journal
27 May 20
calenleroux's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
64.6 kg
Lost so far:
5.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
1211 kcal
Fat: 52.86g | Prot: 32.55g | Carbs: 154.77g.
Breakfast:
Woolworths Sandwich White Bread, Lemon Juice (Canned or Bottled) , Avocados .
Lunch:
Woolworths Sago Pudding.
Dinner:
Flora Extra Light Margarine, Bread, Minestrone Soup (Home Recipe).
Snacks/Other:
Coffee with Milk, Cadbury Hot Chocolate.
more...
1744 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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calenleroux's Weight History
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