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Waist 108 cm. 11 days and 5 cm slimmer. Weight steadily down 0.2kg per day. Loss now 2 days in a row.
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100.4 kg
Lost so far: 10 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 112.47g | Prot: 97.44g | Carbs: 47.59g.
Dinner: Blueberries (Unsweetened, Frozen), Lamb Shoulder Chop (Lean and Fat Eaten), Lindt 85% Dark Chocolate. more...
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Losing 1.4 kg a Week
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Erik Peers's Weight History
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