Weigh In record (no journal entry) for 27 May 2013
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94.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 119.45g | Prot: 89.17g | Carbs: 172.55g.
Breakfast: Smooth Low Fat Flavoured Yoghurt, Granola Cereal, Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered). Dinner: Cream of Leek Soup (Prepared with Milk), Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Hot Chocolate, Salted Peanuts. more...
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2780 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 1.7 kg a Week
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brianvanniekerk's Weight History
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