brianvanniekerk's Journal, 27 May 13

Weigh In record (no journal entry) for 27 May 2013
94.4 kg Lost so far: 18.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2013:
2113 kcal Fat: 119.45g | Prot: 89.17g | Carbs: 172.55g.   Breakfast: Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese, Granola Cereal, Smooth Low Fat Flavoured Yoghurt. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Cream of Leek Soup (Prepared with Milk). Snacks/Other: Salted Peanuts, Hot Chocolate. more...
2780 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Losing 1.7 kg a Week



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brianvanniekerk's Weight History

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