|
Ate wheat rusks yesterday. Gained water weight. Painful body all day.
|
102.2 kg
Lost so far: 8.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
354 kcal
|
Fat: 25.19g | Prot: 29.06g | Carbs: 1.75g.
Dinner: Butter , Mushrooms , Chicken Thigh (Skin Eaten). more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|