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Waist 109 cm. Waist steadily decreasing, which is the main objective.
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100.6 kg
Lost so far: 9.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 107.69g | Prot: 134.62g | Carbs: 8.52g.
Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat) , Blueberries (Unsweetened, Frozen) . more...
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Losing 1.4 kg a Week
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Erik Peers's Weight History
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