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Waist 112 cm Ate Ouma se wange yesterday. Then over ate.
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100.8 kg
Lost so far: 9.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 158.04g | Prot: 96.19g | Carbs: 37.12g.
Lunch: Camembert Cheese , Boerewors. Snacks/Other: Blueberries . more...
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Gaining 5.6 kg a Week
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Erik Peers's Weight History
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