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Waist 110. Exactly 100 kg. 8 weeks 7.2kg loss. 8 days 3cm off waist. Regained position of 12 days ago after 2 visit to Lizette. Fasting works!
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100 kg
Lost so far: 10.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3413 kcal
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Fat: 266.76g | Prot: 123.66g | Carbs: 122.33g.
Lunch: Lamb Chop (Lean and Fat Eaten). Dinner: Blueberries (Unsweetened, Frozen), SPAR Double Cream Yoghurt. Snacks/Other: Gracious Bakers Banting Buttermilk Rusks, Beacon Toasted Coconut Mallows . more...
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Losing 2.8 kg a Week
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Erik Peers's Weight History
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