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Tracked well this week and took Srossca's great advice from last week and increased my training time so did a 60min YouTube workout on Monday, Wednesday and Thursday this week (although tracked Monday's on Sunday by mistake). So that increases my total from 150 to 180 minutes for the week. At least it's something. Will see if I feel like doing another 20 to 60min one tomorrow or just take the long rest until Monday morning and will try to do the same next week. Will go for a walk on Sunday morning again, though, if weather permits.
Daily average calories came to 1780 last week. Looks like it will be below 1700 this week so the scale said 64.7kg this morning. I'm gonna keep the flat line though rather than see it go back up again next week so if it ever deigns to go to 64.5kg I'll record it, but until then I'll just stick to my flat line. Will take measurements on Monday morning. Still focusing on just maintaining through winter, but it would be great to get down to like 63kg, but that’s if I can do it without stressing about it too much. Slow and steady might just win the race.
Looking forward to a few days off tracking next weekend, Friday to Sunday, then Monday I'll start fresh. Seems my protein intake is way too low for increasing muscle mass so I’ll be aiming for at least 65g a day (it's hovering around 52 right now). Should be going for around 140g a day, but without protein powder not sure how one would achieve that, but I’ll work on it and look into affordable plant protein powder as I’d prefer not to do whey. Our local shops are terrible at stocking health products so I might have to order online from somewhere if I can’t get to Dischem.
Have a great weekend everyone!
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65 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1936 kcal
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Fat: 77.36g | Prot: 38.18g | Carbs: 242.22g.
Breakfast: Clementines, Tap Water. Lunch: Yum Yum Crunchy Peanut Butter, Rhodes Strawberry Jam, Ouma Oat, Raisin & Apple Flavoured Sliced Rusks, Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Woolworths Potato Wedges, Lettuce, Sunflower Oil, B-Well Reduced Oil Mayonnaise, Cooked Carrots, Mrs. H. S. Balls Hot Chutney, Tomatoes, Fry's Vegetarian Vegetarian Schnitzel, Hamburger or Hotdog Rolls, Avocados, Rose Wine. Snacks/Other: Beacon Marshmallow, Bakers Eet-Sum-Mor Biscuit, Nestle Rolo, Niknaks Original Cheese, Lancewood Medium Fat Cream Cheese Sweet Chilli, Nestle Cremora Coffee Creamer, Nestle Ricoffy, Huletts Brown Sugar. more...
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steady weight
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