brianvanniekerk's Journal, 22 May 20

Weigh In record (no journal entry) for 22 May 2020
89.7 kg Lost so far: 23.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:
2158 kcal Fat: 96.25g | Prot: 52.63g | Carbs: 273.67g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Bananas, Apples, Health Connection Wholefoods Blackstrap Molasses, Lancewood Double Cream Coconut Yoghurt, Toasted Plain Waffles (Frozen), Bakers Tennis Biscuits. Dinner: Boerewors, Hamburger or Hotdog Rolls, Coconut Oil, Potato Chips (Salted), Health Connection Wholefoods Blackstrap Molasses, Lancewood Double Cream Coconut Yoghurt, Toasted Plain Waffles (Frozen). Snacks/Other: Dry Roasted Salted Peanuts. more...
2422 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 2.1 kg a Week



     
 

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brianvanniekerk's Weight History


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