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Waist 111 cm. Progress. 36 hour fast so far. undoing damage from Tuesday.
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100.4 kg
Lost so far: 10 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 212.19g | Prot: 133.50g | Carbs: 0.00g.
Dinner: Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade) , Lamb Chop (Lean and Fat Eaten). more...
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Losing 7.7 kg a Week
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Erik Peers's Weight History
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