Weigh In record (no journal entry) for 10 February 2020
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116 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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823 kcal
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Fat: 39.40g | Prot: 61.00g | Carbs: 47.12g.
Breakfast: Bakers Crackerbread Rye Toast, Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Tomatoes, Lancewood Chunky Cottage Cheese Fat Free, Bakers Crackerbread Rye Toast. Dinner: Squid, Nature's Garden Cauliflower Savoury Rice, Lemcke Organic Virgin Coconut Oil. Snacks/Other: Woolworths Mozzarella. more...
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