brianvanniekerk's Journal, 19 May 20

Weigh In record (no journal entry) for 19 May 2020
89.7 kg Lost so far: 23.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:
1939 kcal Fat: 78.71g | Prot: 100.51g | Carbs: 218.44g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Salted Peanuts, Dry Roasted Salted Peanuts. Lunch: Chocolate Biscuit, Pick n Pay Light Meat Shredded Tuna in Salt Water, Toasted White Bread, Coconut Oil, Dry Roasted Salted Peanuts. Dinner: Bakers Tennis Biscuits, Lancewood Double Cream Coconut Yoghurt, Cauliflower, Broccoli, Yellow Sweet Corn, Beef Stew with Potatoes and Vegetables in Gravy, Chocolate Covered with Caramel Nougat, Bakers Tennis Biscuits. more...
2469 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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