Weigh In record (no journal entry) for 19 May 2020
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89.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 78.71g | Prot: 100.51g | Carbs: 218.44g.
Breakfast: Dry Roasted Salted Peanuts, Dry Roasted Salted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Dry Roasted Salted Peanuts, Coconut Oil, Toasted White Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water, Chocolate Biscuit. Dinner: Bakers Tennis Biscuits, Chocolate Covered with Caramel Nougat, Beef Stew with Potatoes and Vegetables in Gravy, Yellow Sweet Corn, Broccoli, Cauliflower, Lancewood Double Cream Coconut Yoghurt, Bakers Tennis Biscuits. more...
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2469 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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