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BF 27.4% Waist 112 Ate 150g chocolate yesterday
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100.4 kg
Lost so far: 10 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 98.77g | Prot: 94.72g | Carbs: 86.41g.
Breakfast: SPAR Double Cream Yoghurt. Lunch: SPAR Double Cream Yoghurt, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) , PnP Butternut, Red Table Wine. more...
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Gaining 1.4 kg a Week
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Erik Peers's Weight History
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