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Waist 112cm BF as per scale 27.6%
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100.2 kg
Lost so far: 10.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 165.55g | Prot: 132.31g | Carbs: 93.77g.
Lunch: Gracious Bakers Banting Rusks, Butter , Egg. Dinner: Rump Steak. Snacks/Other: Milk Chocolate. more...
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Losing 0.7 kg a Week
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Erik Peers's Weight History
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