Weigh In record (no journal entry) for 16 May 2020
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89.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 146.43g | Prot: 122.31g | Carbs: 185.35g.
Breakfast: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Apples, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Salted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Apples, Nestle Kit Kat (21g), SPAR Full Cream Fresh Milk, Dry Roasted Peanuts (with Salt), Sardines in Oil (Canned), Chicken Breast, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. more...
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2478 kcal
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Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 35 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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