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Waist 112. 1 cm less. Belt still in 2 notches since start of lockdown
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100.3 kg
Lost so far: 10.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 169.76g | Prot: 112.70g | Carbs: 62.87g.
Breakfast: Lamb Chop. Dinner: SPAR Double Cream Yoghurt, Blackberries (Unsweetened, Frozen) , Gracious Bakers Banting Rusks. more...
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Losing 2.1 kg a Week
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Erik Peers's Weight History
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