brianvanniekerk's Journal, 15 May 20

Weigh In record (no journal entry) for 15 May 2020
90 kg Lost so far: 23 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:
2277 kcal Fat: 143.91g | Prot: 73.86g | Carbs: 181.41g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Unsalted Potato Chips. Lunch: Avocados, Coconut Oil, Toasted White Bread, Dry Roasted Peanuts (with Salt). Dinner: Woolworths Vegetable & Barley Soup, coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Egg (Whole), Coconut Oil, Enterprise Back Bacon, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt. more...
2477 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 0.7 kg a Week



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brianvanniekerk's Weight History

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