brianvanniekerk's Journal, 20 May 13

Weigh In record (no journal entry) for 20 May 2013
96.1 kg Lost so far: 16.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2013:
2093 kcal Fat: 85.50g | Prot: 95.70g | Carbs: 234.58g.   Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Granola Cereal. Lunch: 100% Rye Bread (Wheat Free), Cheddar Cheese, White Bread. Dinner: Chicken Breast (Skin Not Eaten), Cooked Yellow Corn, Chicken Thigh, Roasted Potato (Fat Added in Cooking), Carrots. Snacks/Other: Original Cheese, Mini Koeksisters, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. more...
2830 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Gaining 0.6 kg a Week



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brianvanniekerk's Weight History

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