Weigh In record (no journal entry) for 20 May 2013
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96.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 85.50g | Prot: 95.70g | Carbs: 234.58g.
Breakfast: Granola Cereal, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: White Bread, Cheddar Cheese, 100% Rye Bread (Wheat Free). Dinner: Carrots, Roasted Potato (Fat Added in Cooking), Chicken Thigh, Cooked Yellow Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Mini Koeksisters, Original Cheese. more...
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2830 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 0.6 kg a Week
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brianvanniekerk's Weight History
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