brianvanniekerk's Journal, 12 May 20

Weigh In record (no journal entry) for 12 May 2020
90.1 kg Lost so far: 22.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:
2004 kcal Fat: 92.85g | Prot: 82.25g | Carbs: 223.86g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Toasted White Bread, Coconut Oil, Egg (Whole), Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt. Dinner: Apples, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Broccoli, Cauliflower, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Chocolate Covered Nougat, Dry Roasted Peanuts (with Salt), Dry Roasted Peanuts (with Salt). more...
2480 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 3.5 kg a Week



     
 

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brianvanniekerk's Weight History


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