Shereen Donede's Journal, 11 May 20

Weigh In record (no journal entry) for 11 May 2020
75.2 kg Lost so far: 22.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:
1312 kcal Fat: 67.25g | Prot: 78.89g | Carbs: 96.57g.   Lunch: Fry's Vegetarian Traditional Sausages, Sweet Potato,  Mushrooms ,  Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking),  Extra Virgin Olive Oil. Dinner:  Roasted Vegetables,  Roasted Grilled or Baked Chicken Thigh (Skin Eaten),  Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other:  Naartjie,  Cheddar Cheese , Lindt Dark Chocolate. more...
Losing 4.2 kg a Week

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Shereen Donede's Weight History


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