brianvanniekerk's Journal, 11 May 20

Weigh In record (no journal entry) for 11 May 2020
89.6 kg Lost so far: 23.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:
1868 kcal Fat: 72.32g | Prot: 81.07g | Carbs: 232.40g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Unsalted Potato Chips. Lunch: Egg (Whole), Coconut Oil, Toasted White Bread, Apples, Nestle Smarties (Mini Box). Dinner: Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Apples. more...
2466 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 6.3 kg a Week

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brianvanniekerk's Weight History


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