brianvanniekerk's Journal, 10 May 20

Weigh In record (no journal entry) for 10 May 2020
90.5 kg Lost so far: 22.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:
3136 kcal Fat: 136.08g | Prot: 166.20g | Carbs: 312.92g.   Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Salted Peanuts, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Apples, Toasted White Bread, Coconut Oil, Egg (Whole), Dry Roasted Peanuts (with Salt), SPAR Full Cream Fresh Milk. Dinner: Chicken Thigh (Skin Eaten), Chicken Breast (Skin Eaten), Carrots, Broccoli, Cauliflower, White Potatoes (Flesh and Skin, Baked), All Gold Tomato Sauce, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Apples, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Snacks/Other: Unsalted Potato Chips. more...
2235 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 7 kg a Week



     
 

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brianvanniekerk's Weight History


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