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Lost another 0.7 a day after fasting. Greater loss than after fasting day. I believe the fast made the shift happen.
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100 kg
Lost so far: 10.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 102.27g | Prot: 102.94g | Carbs: 39.15g.
Lunch: Avocados , PnP Butternut, Lamb Roast (Lean and Fat Eaten). more...
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Losing 4.9 kg a Week
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Erik Peers's Weight History
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