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yesterday I ate a full 2000 calories. I haven't done more than 1700 since December. I had 4 lamb chops lol. I couldn't resist. I think I probably also had lamb last in December so I became a total grizzly bear 😂🐻 no guilt. it was delicious 🍖
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75.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 59.37g | Prot: 73.36g | Carbs: 108.13g.
Lunch: Yellow Sweet Corn (Vacuum Pack, Canned) , Black Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Fry's Chicken Style Strips. Dinner: Roasted Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Beigel Beigel Salted Pretzels, White Grapes, Milo Chocolate Powder, Cheddar Cheese . more...
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Gaining 0.7 kg a Week
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