Weigh In record (no journal entry) for 08 May 2020
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75.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 80.08g | Prot: 74.04g | Carbs: 125.49g.
Lunch: Flora Extra Light Margarine, Butter , Woolworths Seeded Wholewheat Brown Bread, Woolworths Creamy Sundried Tomato Soup, Egg (Whole). Dinner: Avocados , Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Lean Beef Mince, Brown Rice. Snacks/Other: SunBites Pretzels, Gin and Tonic. more...
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Losing 2.8 kg a Week
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 Comments
You've got good momentum now!
10 May 20 by member: SwoleMateBunny
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I'm stoked. It's taken a lot of learning and patience, but I know now what works and what doesn't. Every kg is a learning journey of its own.
10 May 20 by member: Shereen Donede
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Shereen Donede's Weight History
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