Shereen Donede's Journal, 08 May 20

Weigh In record (no journal entry) for 08 May 2020
75.6 kg Lost so far: 22.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:
1641 kcal Fat: 80.08g | Prot: 74.04g | Carbs: 125.49g.   Lunch:  Egg (Whole), Woolworths Creamy Sundried Tomato Soup, Woolworths Seeded Wholewheat Brown Bread,  Butter , Flora Extra Light Margarine. Dinner:  Brown Rice, Woolworths Lean Beef Mince,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese,  Avocados . Snacks/Other:  Gin and Tonic, SunBites Pretzels. more...
Losing 2.8 kg a Week

8 Supporters    Support   

Comments 
You've got good momentum now!  
10 May 20 by member: LowCarbFemmeFit
I'm stoked. It's taken a lot of learning and patience, but I know now what works and what doesn't. Every kg is a learning journey of its own. 
10 May 20 by member: Shereen Donede

     
 

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Shereen Donede's Weight History


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