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Going to weigh daily now and track a 7 day moving average.
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101.3 kg
Lost so far: 9.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 102.57g | Prot: 84.84g | Carbs: 15.49g.
Lunch: Cheddar Cheese , Butter , Beef T-Bone Steak (Trimmed to 0.3 cm Fat) . Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Blackberries . more...
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Gaining 0.1 kg a Week
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Erik Peers's Weight History
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