brianvanniekerk's Journal, 07 May 20

Weigh In record (no journal entry) for 07 May 2020
90.4 kg Lost so far: 22.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:
2348 kcal Fat: 118.75g | Prot: 102.28g | Carbs: 230.59g.   Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Salted Peanuts. Lunch: coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Unsalted Potato Chips, Apples, Dry Roasted Peanuts (with Salt). Dinner: Potato (Flesh and Skin), Cauliflower, Broccoli, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Carrots, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Steers Barbeque Sauce, Apples, Unsalted Potato Chips. more...
2488 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 1.8 kg a Week



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brianvanniekerk's Weight History

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