Weigh In record (no journal entry) for 07 May 2020
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90.4 kg
Lost so far: 22.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 118.75g | Prot: 102.28g | Carbs: 230.59g.
Breakfast: Dry Roasted Salted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Dry Roasted Peanuts (with Salt), Apples, Unsalted Potato Chips, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Unsalted Potato Chips, Apples, Steers Barbeque Sauce, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Carrots, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Broccoli, Cauliflower, Potato (Flesh and Skin). more...
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2488 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 1.8 kg a Week
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brianvanniekerk's Weight History
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