Weigh In record (no journal entry) for 01 May 2020
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89 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 115.93g | Prot: 63.72g | Carbs: 342.42g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Homemade or Fountain-Type Milk Shake, Unsalted Potato Chips, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Unsalted Potato Chips, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Egg (Whole), Coconut Oil, Toasted White Bread. Dinner: Woolworths Sago Pudding, All Gold Tomato Sauce, Nestle Tex Mini, Hamburger or Hotdog Rolls, Apples, Coconut Oil, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt. more...
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2652 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 41 minutes, Resting - 17 hours and 14 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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