brianvanniekerk's Journal, 01 May 20

Weigh In record (no journal entry) for 01 May 2020
89 kg Lost so far: 24 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:
2648 kcal Fat: 115.93g | Prot: 63.72g | Carbs: 342.42g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Unsalted Potato Chips, Homemade or Fountain-Type Milk Shake, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Toasted White Bread, Coconut Oil, Egg (Whole), Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Unsalted Potato Chips. Dinner: Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Coconut Oil, Apples, Hamburger or Hotdog Rolls, Nestle Tex Mini, All Gold Tomato Sauce, Woolworths Sago Pudding. more...
2652 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 41 minutes, Resting - 17 hours and 14 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 2.1 kg a Week

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Congratulations 
01 May 20 by member: foxyroxy27

     
 

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brianvanniekerk's Weight History


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