Weigh In record (no journal entry) for 30 April 2020
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104.3 kg
Lost so far: 42.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 77.33g | Prot: 33.95g | Carbs: 27.09g.
Breakfast: Extra Virgin Olive Oil, Onions , Butter , Woolworths Butternut. Lunch: Woolworths Easy to Cook Savoury Rub Perfect Chicken Roast. Dinner: Coconut Flour, Gouda, Baking Powder (Low Sodium), Butter, Egg (Whole), Coconut Flour, Gouda, Baking Powder (Low Sodium), Butter, Egg (Whole). more...
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Losing 2.1 kg a Week
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Unicorns_Exist's Weight History
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