brianvanniekerk's Journal, 30 Apr 20

Weigh In record (no journal entry) for 30 April 2020
89.3 kg Lost so far: 23.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:
2135 kcal Fat: 91.60g | Prot: 100.23g | Carbs: 239.05g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Chocolate Cupcake without Icing or Filling, Woolworths Double Cream Plain Yoghurt, Nestle Bar One (21g), Egg (Whole), Coconut Oil, Toasted White Bread. Dinner: Cauliflower, Broccoli, Yellow Sweet Corn, Apples, Potato (Flesh and Skin), Coconut Oil, Chicken Thigh (Skin Eaten), Chicken Breast Meat and Skin, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt. more...
2458 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History

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