Shereen Donede's Journal, 30 Apr 20

Weigh In record (no journal entry) for 30 April 2020
76 kg Lost so far: 22 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:
1347 kcal Fat: 59.83g | Prot: 41.94g | Carbs: 106.42g.   Lunch: Avocados, Egg (Whole), Albany Brown Bread, Nola Mayonnaise, Clover Feta Plain. Dinner:  Sweet Potato , I&J Crispy & Tender Chicken Breast Fillet, Nature's Garden Mixed Vegetables. Snacks/Other: Smirnoff Storm. more...
Losing 2.1 kg a Week

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Comments 
Baie geluk. 
30 Apr 20 by member: Bulletjie35

     
 

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Shereen Donede's Weight History


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