brianvanniekerk's Journal, 29 Apr 20

Weigh In record (no journal entry) for 29 April 2020
90 kg Lost so far: 23 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:
2136 kcal Fat: 100.40g | Prot: 94.96g | Carbs: 233.99g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Nestle Bar One (21g), Chocolate Cupcake without Icing or Filling, Dry Roasted Peanuts (with Salt), Apples. Dinner: Potato (Flesh and Skin), Broccoli, Cauliflower, Coconut Oil, Carrots, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Woolworths Double Cream Plain Yoghurt, Chocolate Cupcake without Icing or Filling, Bakers Tennis Biscuits, Dry Roasted Peanuts (with Salt). more...
2477 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 2.8 kg a Week

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