Shereen Donede's Journal, 29 Apr 20

Weigh In record (no journal entry) for 29 April 2020
76.3 kg Lost so far: 21.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:
1257 kcal Fat: 50.07g | Prot: 94.95g | Carbs: 101.85g.   Breakfast: Kellogg's Corn Flakes. Lunch:  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Chickpeas,  Tuna in Water (Canned), Mayonnaise, Bakers Provita Ancient Grains Crispbread. Dinner:  Stir Fried Vegetables,  Brown Rice,  Beef Steak. more...
Losing 1.4 kg a Week

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Comments 
Well done 👍🏼 
29 Apr 20 by member: Bulletjie35
Dankie Bulletjie 🥳 
29 Apr 20 by member: Shereen Donede

     
 

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Shereen Donede's Weight History


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