Shereen Donede's Journal, 28 Apr 20

Weigh In record (no journal entry) for 28 April 2020
76.5 kg Lost so far: 21.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:
1237 kcal Fat: 47.77g | Prot: 98.80g | Carbs: 101.44g.   Lunch: Bakers Provita Ancient Grains Crispbread,  Mayonnaise,  Tuna in Water (Canned), PnP Chickpeas,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner:  Beef Steak,  Brown Rice,  Stir Fried Vegetables. Snacks/Other:  Honey, DairyBelle Low Fat Smooth Yoghurt Bulgarian Style,  Passion Fruit. more...
Losing 2.1 kg a Week

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Shereen Donede's Weight History


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