Weigh In record (no journal entry) for 24 April 2020
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140.1 kg
Lost so far: 42.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 53.30g | Prot: 149.76g | Carbs: 221.44g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Sweet Potato , Tastic Brown Rice, Clover Full Cream Fresh Milk, Butter (Salted) , Mushrooms , Baked or Grilled Shrimp, Woolworths Skinless Chicken Breast Fillets. Dinner: Blue Diamond Almond Milk Unsweetened, Nature's Choice Whole Dates - Pitted, Bananas , Woolworths Frozen Summer Berries, USN Bluelab 100% Whey Protein. Snacks/Other: Apples, USN Bluelab 100% Whey Protein, USN Bluelab 100% Whey Protein. more...
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Losing 0.7 kg a Week
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Fat Mike's's Weight History
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