Weigh In record (no journal entry) for 06 May 2013
|
73.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 41.95g | Prot: 43.97g | Carbs: 125.97g.
Breakfast: Rice Popperz, Rainbow Wheat Crunchies, PnP Fat Free Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Pick n Pay Chicken Mayo Sandwich, Bakers Eet-Sum-Mor Biscuit, Coffee with Milk, Laager Rooibos Cappuccino. more...
|
|
1962 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikina70's Weight History
|