Weigh In record (no journal entry) for 06 May 2013
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95 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 89.18g | Prot: 84.25g | Carbs: 284.82g.
Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Hummus, Brown Bread. Dinner: Orange Juice, Cooked Beetroot (from Fresh), Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Bournville Dark Chocolate, English Muffin, Hot Chocolate. more...
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2798 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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