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The battle goes on! Tough business staying clean these days.
Stress, boredom, inactivity, etc.... all activators for my previous years of weigh gain. Learning alot every day about how i actually got to 182.2kg fat.
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140.2 kg
Lost so far: 42 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 49.56g | Prot: 175.36g | Carbs: 217.04g.
Breakfast: Woolworths Banana, Blue Diamond Almond Milk Unsweetened, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Butter (Salted). Lunch: I&J Hake Fillet, Onions, Potato. Dinner: Corn on The Cob with Butter , Boiled Egg, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, USN Bluelab 100% Whey Protein. Snacks/Other: Woolworths Pear, Apples, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 1.8 kg a Week
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 Comments
You have come so far! Don’t let lockdown break the good habits you have. You are a inspiration to a lot of people out there.
27 Apr 20 by member: Donne du Plessis
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Thanks Donna, ill get back to it.
Good thing is i only fall off the horse, but he doesnt run away so been getting back on regularly so i dont loose too much ground.
27 Apr 20 by member: Fat Mike's
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Fat Mike's's Weight History
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