brianvanniekerk's Journal, 23 Apr 20

Weigh In record (no journal entry) for 23 April 2020
89.5 kg Lost so far: 23.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:
2182 kcal Fat: 94.86g | Prot: 82.23g | Carbs: 251.00g.   Breakfast: Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Unsalted Potato Chips. Lunch: Coconut Oil, Egg (Whole), Toasted White Bread, All Gold Tomato Sauce, Apples. Dinner: Woolworths Vegetable & Barley Soup, Woolworths Vegetable & Barley Soup, Beef Stew with Potatoes and Carrots in Gravy, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Apple. more...
2470 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 52 minutes, Walking (moderate) - 5/kph - 7 minutes. more...
Losing 0.4 kg a Week

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brianvanniekerk's Weight History


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