Weigh In record (no journal entry) for 23 April 2020
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89.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 94.86g | Prot: 82.23g | Carbs: 251.00g.
Breakfast: Unsalted Potato Chips, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar. Lunch: Apples, All Gold Tomato Sauce, Toasted White Bread, Egg (Whole), Coconut Oil. Dinner: Apple, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef Stew with Potatoes and Carrots in Gravy, Woolworths Vegetable & Barley Soup, Woolworths Vegetable & Barley Soup. more...
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2470 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 52 minutes, Walking (moderate) - 5/kph - 7 minutes. more...
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Losing 0.4 kg a Week
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brianvanniekerk's Weight History
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