brianvanniekerk's Journal, 21 Apr 20

Weigh In record (no journal entry) for 21 April 2020
89.6 kg Lost so far: 23.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:
2314 kcal Fat: 114.31g | Prot: 84.93g | Carbs: 248.79g.   Breakfast: Dry Roasted Peanuts (with Salt), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Avocados, Unsalted Potato Chips, Dry Roasted Peanuts (with Salt). Dinner: PnP Butternut, Cauliflower, Broccoli, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, SPAR Full Cream Fresh Milk, Apples, Beef Stew with Potatoes and Carrots in Gravy, Woolworths Vegetable & Barley Soup, Apples. more...
2466 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 4.9 kg a Week


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brianvanniekerk's Weight History

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