Weigh In record (no journal entry) for 21 April 2020
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140.7 kg
Lost so far: 41.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 64.73g | Prot: 128.73g | Carbs: 182.86g.
Breakfast: Butter (Salted) , Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. Lunch: Yellow Cake (with Vanilla Icing) , Peanut Brittle , USN Bluelab 100% Whey Protein. Dinner: Cucumber (Peeled) , Cauliflower , Avocado, Onions, Tomatoes, Sweet Potato , Chicken Thigh, Chicken Thigh, Chicken Drumstick. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apples, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 7 kg a Week
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Fat Mike's's Weight History
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