Weigh In record (no journal entry) for 19 April 2020
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89.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 138.87g | Prot: 109.30g | Carbs: 269.86g.
Breakfast: Dry Roasted Peanuts (with Salt), Woolworths Double Cream Plain Yoghurt, Chocolate Cake (with Chocolate Icing), Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar. Lunch: Bananas, Chocolate Ice Cream, Chicken Wing, Chicken Drumstick, Chicken Thigh, All Gold Tomato Sauce, Baked Potato (Peel Eaten), Woolworths Green Beans, Cauliflower, Broccoli, Apples, Bakers Tennis Biscuits, Dry Roasted Peanuts (with Salt). Dinner: Dry Roasted Peanuts (with Salt), SPAR Full Cream Fresh Milk, Chocolate Cake (with Chocolate Icing), Dry Roasted Peanuts (with Salt). more...
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2418 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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