brianvanniekerk's Journal, 18 Apr 20

Weigh In record (no journal entry) for 18 April 2020
89.6 kg Lost so far: 23.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:
2595 kcal Fat: 153.38g | Prot: 83.05g | Carbs: 220.74g.   Breakfast: Dry Roasted Peanuts (with Salt), Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar. Lunch: Toasted White Bread, Apples, Woolworths Greenskin Avocado, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Dry Roasted Peanuts (with Salt), Woolworths Double Cream Plain Yoghurt, Chocolate Cake (with Chocolate Icing), SPAR Full Cream Fresh Milk. Dinner: Scrambled Egg, Woolworths Double Cream Plain Yoghurt, Toasted White Bread, Coconut Oil, Chocolate Cake (with Chocolate Icing), Bacon, Apples. more...
2330 kcal Exercise: Yard Work (gardening) - 25 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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