Weigh In record (no journal entry) for 16 April 2020
|
139.7 kg
Lost so far: 42.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 50.66g | Prot: 148.11g | Carbs: 188.29g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Carrots , Red Kidney Beans , Green String Beans, Mushrooms , Tomatoes, Onions, Green Peppers, Woolworths Extra Lean Beef Mince. Dinner: USN Bluelab 100% Whey Protein. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Protein, Woolworths Pear, NPL Platinum Whey. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|